Riding out a craving
Cravings peak and pass — usually within 15–20 minutes. You don't have to act on it.
Get help now
If you're in danger or thinking about harming yourself, call or text 988, or call 911.
- Suicide & Crisis LifelineEspañol: oprima 2, o envíe AYUDA
- Crisis Text LineText 741741Envíe HOLA al 741741
- SAMHSA National Helpline — free, confidential, 24/71-800-662-4357Disponible en español, 24/7
- FindTreatment.govhttps://findtreatment.gov/es
- NIAAA — Rethinking Drinking
- Alcoholics Anonymoushttps://www.aa.org/es_ES
- SMART Recovery
- Al-Anon (for families)https://al-anon.org/es