Your plans
Plan ahead: when X happens, I'll do Y.
No plans yet. Add one for a situation you know is risky.
When this happens…
…I'll do this
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Quick coping ideas
Go for a walk
Call someone
Surf the urge (10 min)
Drink water
Breathe for a minute
Leave the situation
Have a snack
Do something with my hands
Swap it
Alcohol-free drink
Make tea
Sparkling water + lime
Walk instead
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